World-Class Training

01

Andre "Tim" Monteiro earned his black belt in 2003 and began teaching BJJ throughout Brazil, Europe, and the USA. He is a Multiple times World and European Medalist, Nogi Pan Ams Champion, 4x Super-Fight Champion, 2005 Pan American Adult Bronze Medalist, and NY Pro Champion (among with many other IBJJF tittles. He also holds a degree in physical therapy and Osteopathy giving him an advanced understanding of body kinesthetics and safe training.

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Start Training Today

02

Learn Brazilian Jiu Jitsu near NYC! Located within 7 a minute walk from the Long Island Railroad, A-Force is easily accessible from Queens, New York and from Nassau County, Long Island. We currently have students of all belt ranks from Great Neck, Long Island, Nassau County, Long Island, Little Neck, Queens, Douglaston, Queens , Manhasset, Long Island, Port Washington, Long Island, Roslyn, Long Island, Syosset, Long Island, Woodbury, Long Island and Hewlitt, Long Island.

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"I was fortunate to be introduced to Professor Andre a few years ago and it has done wonders for my training. He is an awesome instructor, a great coach and an overall amazing person. He loves to share his immense knowledge and is the epitome of what the title Professor means! If you want to learn and excel from one of the best, this is who you want to train with!"
- Lewis Leshley, Karate Black Belt, BJJ Purple Belt & Owner Master's Club Martial Arts.

"I've been Professor Monteiro's student for 5 years. His teaching, coaching, and mentoring on the mats has helped more off the mats to be a better working professional and husband. He is committed to each of his students as Jiu Jitsu practitioners as well as making them better individuals. If you are looking to compete in Jiu-Jitsu, Professor Monteiro's techniques and tactics will help you stand on the podium. I fully trust and believe in Andre Monteiro."
- Jim Fiori, CEO Grapplers Diet and BJJ Instructor.
"If you or your children want the best Jiu Jitsu experience them will enroll in this man's school. He actually cares about you making progress. One, if not, the best technician I have ever seen. He keeps Jiu Jitsu fun. I guarantee a great and productive experience with the professor"
- Allen de Los Santos

Set Your Goals

Looking to enhance your self-discipline, become more confident, or get in shape? Learning martial arts is a great way to become a stronger version of yourself through practice and camaraderie. Our trainers will treat you as an individual and style your training to your unique goals.

coaching and mentoring

Start off with a consultation with our trainers to determine your goals and the best set of classes for you.

World-class Trainers

Learn from black belt BJJ competitors and professional MMA fighters with 20+ years of experience.

multi-level classes

Whether you are brand new to martial arts or looking to enhance your skill for competition, there is a class for you.

Get in Shape

Our Brazilian Jiu Jitsu classes and Muay Thai classes offer a cooperative environment where you can step up your physical fitness and cardio.

classes schedule

Great Neck

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Great Neck location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Muay THai
8:30-9:30
Muay Thai
8:30-9:30
Muay Thai
8:30-9:30
Kids (4-6 yrs Old)
9;00-9:45
9:45-11:00am
Adults (mix)
10:00-11:00
Adults (mix)
10:00-11:00
Kids (7-10 yrs old)
9:45-10:30
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 11-13 yrs olrd)
10:30-11:15
Kids 9-13 yrs olrd)
10:30-11:15
Adults (mix)
11:15-12:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (4-6 yrs old)
4:00-4:40
Kids BJJ (5-6 Yrs Old)
4:00-4:45
Kids (4-6 yrs old)
4:00-4:40
Kids BJJ (5-6 Yrs Old)
4:00-4:45
4:40-5:35pm
Kids (7-10 yrs old)
4:40-5:25
Kids BJJ (7-9 yrs old)
4:50-5:35
Kids (7-10 yrs old)
4:40-5:25
Kids BJJ (7-9 yrs old)
4:50-5:35
5:35-7:00pm
Kids (11-14 yrs old)
5:25-6:10
Adults (MIX)
6:10-7:10
Kids BJJ (10-13 yrs old)
5:35-6:20
Adults (MIX)
6:10-7:10
Kids BJJ (10-13 yrs old)
5:35-6:20
Adults (Core)
5:50-6:30
6:20-8:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
6:20-7:00
Adults (CORE)
7:10-7:50
Adults (CORE)
6:20-7:00
Adults (no Gi)
6:30-7:30
7:40-9:00pm
Muay Thai
8:00-9:00
Adults BJJ (ADVANCED)
7:00-8:00
Muay Thai
8:00-9:00
Adults BJJ (ADVANCED)
7:00-8:00
Muay Thai
7:40-8:40

monday

Muay Thai
8:30-9:30am
Adults (Mix)
10:00-11:00am
Kids (4-6 Yrs)
4:00-4:40pm
Kids (7-10 Yrs)
4:40-5:25pm
Kids (11-14)
5:25-6:10pm
Adults (Mix)
6:10-7:10pm
Adults (core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Tuesday

Kids (5-6 Yrs)
4:00-4:45pm
Kids (7-9 Yrs)
4:50-5:35pm
Kids (10-13 YRs)
5:35-6:20pm
Adults (core)
6:20-7:00 PM

Wednesday

Muay Thai
8:30-9:30am
Adults (Mix)
10:00-11:00am
Kids (4-6 Yrs)
4:00-4:40pm
Kids (7-10 Yrs)
4:40-5:25pm
Kids (11-14)
5:25-6:10pm
Adults (Mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Thursday

Kids (5-6 Yrs)
4:00-4:45pm
Kids (7-9 Yrs)
4:50-5:35pm
Kids (10-13 YRs)
5:35-6:20pm
Adults (Core)
6:20-7:00 PM

friday

Muay Thai
8:30-9:30am
Adults (Core)
5:50-6:30pm
Adults (no gi)
6:30-7:30pm
Muay Thai
7:40-8:40pm

saturday

Kids (4-6 Yrs)
9:00-9:45 AM
Kids (7-10 Yrs)
9:45-10:30am
Kids (11-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15 PM

sunday

Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 Yrs)
10:30-11:15am
Adults (Mix)
11:15-12:15pm
Muay Thai*
12:00-1:00pm

Port Washington

We offer Kids BJJ and Adults beginners and advanced BJJ classes at our Port Washington location. To schedule a FREE class call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:20am
Kids BJJ (3-5 yrs)
9:20-10:00
10:05am
Kids BJJ (6-8 yrs)
10:05-10:50
10:55am
Kids BJJ (9-12 yrs)
10:55-11:40
12:00pm
Adults (mix)
12:00-1:00
Adults (mix)
12:00-1:00
Adults (no gi)
12:00-1:00
4:00pm
Kids BJJ (3-5 yrs)
4:00-4:40
Kids (5-7 YRS)
4:10-4:55
Kids BJJ (3-5 yrs)
4:00-4:40
Kids (5-7 YRS)
4:10-4:55
Kids BJJ (3-5 yrs)
4:00-4:40
4:45pm
Kids BJJ (6-8 YRS)
4:45-5:30
Kids BJJ (6-8 YRS)
4:45-5:30
Kids BJJ (6-8 YRS)
4:45-5:30
5:35pm
Kids BJJ (9-12 yrs)
5:35-6:20
Kids (8-10 yrs)
5:00-5:45
Kids (10-13 yrs)
5:45-6:30
Kids BJJ (9-12 yrs)
5:35-6:20
Kids BJJ (8-10 yrs)
5:00-5:45
Kids (10-13 yrs)
5:45-6:30
Kids BJJ (9-12 yrs)
5:35-6:20
6:30pm
Adults (advanced)
6:30-7:20
Adults (Core)
6:30-7:10
Adults (advanced)
6:30-7:20
Adults (Core)
6:30-7:10
Adults (Mix)
6:30-7:20
7:10-8:30pm
Adults (Core)
7:20-8:00
Adults (Mix)
7:10-8:10
Adults (Core)
7:20-8:00
Adults (Mix)
7:10-8:10
8:00-9:00pm
Adults (Mix)
8:10-9:00
Adults (NO GI)
8:10-9:00
Adults (Mix)
8:10-9:00
Adults (Intermediate)
8:10-9:00

monday

Kids (3-4 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12 yrs)
5:35-6:20pm
Adults (Core)
7:30-8:10PM
Adults (mix)
8:10-9:00PM

Tuesday

Adults (Mix)
12:00-1:00pm
Kids (5-7 Yrs)
4:10-4:55pm
Kids (8-10 Yrs)
5:00-5:45pm
Kids (10-13 yrs)
5:45-6:30pm
Adults (Core)
6:30-7:10pm
Adults (mix)
7:10-8:10pm
Adults (No Gi)
8:10-9:00pm

Wednesday

Kids (3-4 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12 yrs)
5:35-6:20pm
Adults (Core)
7:30-8:10PM
Adults (mix)
8:10-9:00PM

Thursday

Adults (Mix)
12:00-1:00pm
Kids (5-7 Yrs)
4:10-4:55pm
Kids (8-10 Yrs)
5:00-5:45pm
Kids (10-13 yrs)
5:45-6:30pm
Adults (Core)
6:30-7:10pm
Adults (mix)
7:10-8:10pm
Adults (mix)
8:10-9:00pm

Friday

Kids (3-5 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12Yrs)
5:35-6:20pm
Adults (mix)
6:30-7:20pm

Saturday

Kids (3-5 Yrs)
9:20-10:00am
Kids (6-8 Yrs)
10:05-10:50am
Kids (9-12 Yrs)
10:55-11:40am
Adults (No Gi)
12:00-1:00pm

Manhasset

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:00-9:45am
Kids (4-5 yrs) MIX
9:00-9:45am
9:45-10:30am

Kids (6-9 yrs) WB

9:45-10:30am
10:30-12:00pm
Kids (6-9 yrs) ADV
10:35-11:20
11:20-12:05pm
Kids (9-12 yrs) MIX
11:20-12:05pm
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
4:00-4:45pm
BJJ (5-8 yrs) WB
4:00-4:45pm
BJJ (5-8 yrs) WB
4:00-4:45pm
4:30-5:15PM
BJJ (5-8 yrs) WB
4:30-5:15PM
BJJ (5-8 yrs) WB
4:30-5:15PM
4:45-5:30PM
BJJ (8-13 yrs) WB
4:45-5:30PM
BJJ (8-13 yrs) WB
4:45-5:30PM
Girls Only (4-7 yrs)
4:45-5:30PM
5:15-6:00pm
BJJ (5-8 yrs) ADV
5:15-6:00pm
BJJ (5-8 yrs) ADV
5:15-6:00pm
5:30-6:15PM
BJJ (5-8 yrs) ADV
5:30-6:15PM
BJJ (5-8 yrs) ADV
5:30-6:15PM
Girls Only (8-12 yrs)
5:30-6:15PM
6:00-6:45PM
BJJ (5-8 yrs) ADV
6:00-6:45PM
BJJ (5-8 yrs) ADV
6:00-6:45PM
6:15 - 7:00PM
BJJ (5-8 yrs) ADV
6:15 - 7:00PM
BJJ (8 - 13 yrs) ADV
6:15 - 7:00PM
Womens Only
6:15 - 7:00PM
6:45 - 7:30 PM
BJJ (8-13 yrs) ADV
6:45 - 7:30 PM
BJJ (8-13 yrs) ADV
6:45 - 7:30 PM

monday

BJJ (5-8 yrs) WB
4:30-5:15PM
BJJ (8-13 yrs) WB
6:00 - 6:45PM

Tuesday

BJJ (5-8 yrs) WB
4:00-4:45PM

Wednesday

BJJ (8-13 yrs) WB
6:00 - 6:45PM
BJJ (8-13 yrs) ADV
6:45 - 7:30PM

Thursday

friday

Womens Only
6:15-7:00 PM

saturday

Kids (6-9 yrs) WB
9:45-10:30am
Kids (6-9 yrs) ADV
10:35-11:20am
Kids (9-12 yrs) MIX
11:20-12:05pm

Syosset

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Syosset location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
Muay Thai
12:15-1:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Muay Thai
8:00-9:00
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50
Muay Thai
8:00-9:00

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm
Muay Thai
12:15-1:15PM

Rockville Centre

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Rockeville Centre location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm

East Northport

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our East Northport location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm

ROSLYN

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Great Neck location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:00-9:45am
Kids (3-5 yrs) MIX
9;00-9:45
9:45-10:30am
Kids (6-9 yrs) WB
9:45-10:30
10:35-11:20am
Kids (6 - 9 yrs) ADV
10:35-11:20
11:20 - 12:05pm
Kids (9 - 13 yrs) MIX
11:20-12:05
3:50 - 4:30pm
Kids (3 - 4 yrs) MIX
3:50 - 4:30pm
Kids (3 - 4 yrs) MIX
3:50 - 4:30pm
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
4:30-5:15pm
BJJ (4 - 6 YRS) WB
4:30-5:15pm
BJJ (4 - 6 YRS) WB
4:30-5:15pm
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
5:15-6:00pm
BJJ (7 - 9 YRS) WB
5:15-6:00pm
BJJ (7 - 9 YRS) WB
5:15-6:00pm
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
06:00-06:45pm
BJJ (10-13 yrs) WB
06:00-06:45pm
BJJ (10-13 yrs) WB
06:00-06:45pm
06:15-07:00pm
Kids (9-13 yrs) MIX
06:15-07:00pm
Kids (7 - 10 yrs) MIX
06:15-07:00pm
Kids (9-13 yrs) MIX
06:15-07:00pm
06:45-07:30pm
BJJ (7 - 13 yrs) ADV
06:45-07:30pm
BJJ (7 - 13 yrs) ADV
06:15-07:00pm
07:00-07:45pm
Kids (7 - 10 yrs) MIX
07:00-07:45pm
Kids (9-13 yrs) MIX
07:00-07:45pm

monday

Kids (4-5 yrs) MIX
4:00-4:45 PM
Kids (6-9 yrs) WB
04:45-5:30pm

Tuesday

Kids (3-4 yrs) MIX
3:50 - 4:30 PM
BJJ (4-6 yrs) WB
4:30-5:15pm
BJJ (7-9 yrs) WB
5:15-6:00PM

Wednesday

Thursday

BJJ (4-6 yrs) WB
4:30-5:15pm

friday

saturday

Kids (6-9 yrs) WB
9:45-10:30am
Kids (6-9 yrs) ADV
10:35-11:20am
Kids (9-13 yrs) MIX
11:20-12:05PM