Classes Schedule

classes schedule

Great Neck

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Great Neck location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Muay THai
8:30-9:30
Muay Thai
8:30-9:30
Muay Thai
8:30-9:30
Kids (4-6 yrs Old)
9;00-9:45
9:45-11:00am
Adults (mix)
10:00-11:00
Adults (mix)
10:00-11:00
Kids (7-10 yrs old)
9:45-10:30
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 11-13 yrs olrd)
10:30-11:15
Kids 9-13 yrs olrd)
10:30-11:15
Adults (mix)
11:15-12:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (4-6 yrs old)
4:00-4:40
Kids BJJ (5-6 Yrs Old)
4:00-4:45
Kids (4-6 yrs old)
4:00-4:40
Kids BJJ (5-6 Yrs Old)
4:00-4:45
4:40-5:35pm
Kids (7-10 yrs old)
4:40-5:25
Kids BJJ (7-9 yrs old)
4:50-5:35
Kids (7-10 yrs old)
4:40-5:25
Kids BJJ (7-9 yrs old)
4:50-5:35
5:35-7:00pm
Kids (11-14 yrs old)
5:25-6:10
Adults (MIX)
6:10-7:10
Kids BJJ (10-13 yrs old)
5:35-6:20
Adults (MIX)
6:10-7:10
Kids BJJ (10-13 yrs old)
5:35-6:20
Adults (Core)
5:50-6:30
6:20-8:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
6:20-7:00
Adults (CORE)
7:10-7:50
Adults (CORE)
6:20-7:00
Adults (no Gi)
6:30-7:30
7:40-9:00pm
Muay Thai
8:00-9:00
Adults BJJ (ADVANCED)
7:00-8:00
Muay Thai
8:00-9:00
Adults BJJ (ADVANCED)
7:00-8:00
Muay Thai
7:40-8:40

monday

Muay Thai
8:30-9:30am
Adults (Mix)
10:00-11:00am
Kids (4-6 Yrs)
4:00-4:40pm
Kids (7-10 Yrs)
4:40-5:25pm
Kids (11-14)
5:25-6:10pm
Adults (Mix)
6:10-7:10pm
Adults (core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Tuesday

Kids (5-6 Yrs)
4:00-4:45pm
Kids (7-9 Yrs)
4:50-5:35pm
Kids (10-13 YRs)
5:35-6:20pm
Adults (core)
6:20-7:00 PM

Wednesday

Muay Thai
8:30-9:30am
Adults (Mix)
10:00-11:00am
Kids (4-6 Yrs)
4:00-4:40pm
Kids (7-10 Yrs)
4:40-5:25pm
Kids (11-14)
5:25-6:10pm
Adults (Mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Thursday

Kids (5-6 Yrs)
4:00-4:45pm
Kids (7-9 Yrs)
4:50-5:35pm
Kids (10-13 YRs)
5:35-6:20pm
Adults (Core)
6:20-7:00 PM

friday

Muay Thai
8:30-9:30am
Adults (Core)
5:50-6:30pm
Adults (no gi)
6:30-7:30pm
Muay Thai
7:40-8:40pm

saturday

Kids (4-6 Yrs)
9:00-9:45 AM
Kids (7-10 Yrs)
9:45-10:30am
Kids (11-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15 PM

sunday

Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 Yrs)
10:30-11:15am
Adults (Mix)
11:15-12:15pm
Muay Thai*
12:00-1:00pm

Port Washington

We offer Kids BJJ and Adults beginners and advanced BJJ classes at our Port Washington location. To schedule a FREE class call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:20am
Kids BJJ (3-5 yrs)
9:20-10:00
10:05am
Kids BJJ (6-8 yrs)
10:05-10:50
10:55am
Kids BJJ (9-12 yrs)
10:55-11:40
12:00pm
Adults (mix)
12:00-1:00
Adults (mix)
12:00-1:00
Adults (no gi)
12:00-1:00
4:00pm
Kids BJJ (3-5 yrs)
4:00-4:40
Kids (5-7 YRS)
4:10-4:55
Kids BJJ (3-5 yrs)
4:00-4:40
Kids (5-7 YRS)
4:10-4:55
Kids BJJ (3-5 yrs)
4:00-4:40
4:45pm
Kids BJJ (6-8 YRS)
4:45-5:30
Kids BJJ (6-8 YRS)
4:45-5:30
Kids BJJ (6-8 YRS)
4:45-5:30
5:35pm
Kids BJJ (9-12 yrs)
5:35-6:20
Kids (8-10 yrs)
5:00-5:45
Kids (10-13 yrs)
5:45-6:30
Kids BJJ (9-12 yrs)
5:35-6:20
Kids BJJ (8-10 yrs)
5:00-5:45
Kids (10-13 yrs)
5:45-6:30
Kids BJJ (9-12 yrs)
5:35-6:20
6:30pm
Adults (advanced)
6:30-7:20
Adults (Core)
6:30-7:10
Adults (advanced)
6:30-7:20
Adults (Core)
6:30-7:10
Adults (Mix)
6:30-7:20
7:10-8:30pm
Adults (Core)
7:20-8:00
Adults (Mix)
7:10-8:10
Adults (Core)
7:20-8:00
Adults (Mix)
7:10-8:10
8:00-9:00pm
Adults (Mix)
8:10-9:00
Adults (NO GI)
8:10-9:00
Adults (Mix)
8:10-9:00
Adults (Intermediate)
8:10-9:00

monday

Kids (3-4 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12 yrs)
5:35-6:20pm
Adults (Core)
7:30-8:10PM
Adults (mix)
8:10-9:00PM

Tuesday

Adults (Mix)
12:00-1:00pm
Kids (5-7 Yrs)
4:10-4:55pm
Kids (8-10 Yrs)
5:00-5:45pm
Kids (10-13 yrs)
5:45-6:30pm
Adults (Core)
6:30-7:10pm
Adults (mix)
7:10-8:10pm
Adults (No Gi)
8:10-9:00pm

Wednesday

Kids (3-4 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12 yrs)
5:35-6:20pm
Adults (Core)
7:30-8:10PM
Adults (mix)
8:10-9:00PM

Thursday

Adults (Mix)
12:00-1:00pm
Kids (5-7 Yrs)
4:10-4:55pm
Kids (8-10 Yrs)
5:00-5:45pm
Kids (10-13 yrs)
5:45-6:30pm
Adults (Core)
6:30-7:10pm
Adults (mix)
7:10-8:10pm
Adults (mix)
8:10-9:00pm

Friday

Kids (3-5 Yrs)
4:00-4:40pm
Kids (6-8 yrs)
4:45-5:30pm
Kids (9-12Yrs)
5:35-6:20pm
Adults (mix)
6:30-7:20pm

Saturday

Kids (3-5 Yrs)
9:20-10:00am
Kids (6-8 Yrs)
10:05-10:50am
Kids (9-12 Yrs)
10:55-11:40am
Adults (No Gi)
12:00-1:00pm

Manhasset

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:00-9:45am
Kids (4-5 yrs) MIX
9:00-9:45am
9:45-10:30am

Kids (6-9 yrs) WB

9:45-10:30am
10:30-12:00pm
Kids (6-9 yrs) ADV
10:35-11:20
11:20-12:05pm
Kids (9-12 yrs) MIX
11:20-12:05pm
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
Kids (3-4 yrs) MIX
3:50-4:30pm
4:00-4:45pm
BJJ (5-8 yrs) WB
4:00-4:45pm
BJJ (5-8 yrs) WB
4:00-4:45pm
4:30-5:15PM
BJJ (5-8 yrs) WB
4:30-5:15PM
BJJ (5-8 yrs) WB
4:30-5:15PM
4:45-5:30PM
BJJ (8-13 yrs) WB
4:45-5:30PM
BJJ (8-13 yrs) WB
4:45-5:30PM
Girls Only (4-7 yrs)
4:45-5:30PM
5:15-6:00pm
BJJ (5-8 yrs) ADV
5:15-6:00pm
BJJ (5-8 yrs) ADV
5:15-6:00pm
5:30-6:15PM
BJJ (5-8 yrs) ADV
5:30-6:15PM
BJJ (5-8 yrs) ADV
5:30-6:15PM
Girls Only (8-12 yrs)
5:30-6:15PM
6:00-6:45PM
BJJ (5-8 yrs) ADV
6:00-6:45PM
BJJ (5-8 yrs) ADV
6:00-6:45PM
6:15 - 7:00PM
BJJ (5-8 yrs) ADV
6:15 - 7:00PM
BJJ (8 - 13 yrs) ADV
6:15 - 7:00PM
Womens Only
6:15 - 7:00PM
6:45 - 7:30 PM
BJJ (8-13 yrs) ADV
6:45 - 7:30 PM
BJJ (8-13 yrs) ADV
6:45 - 7:30 PM

monday

BJJ (5-8 yrs) WB
4:30-5:15PM
BJJ (8-13 yrs) WB
6:00 - 6:45PM

Tuesday

BJJ (5-8 yrs) WB
4:00-4:45PM

Wednesday

BJJ (8-13 yrs) WB
6:00 - 6:45PM
BJJ (8-13 yrs) ADV
6:45 - 7:30PM

Thursday

friday

Womens Only
6:15-7:00 PM

saturday

Kids (6-9 yrs) WB
9:45-10:30am
Kids (6-9 yrs) ADV
10:35-11:20am
Kids (9-12 yrs) MIX
11:20-12:05pm

Syosset

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Syosset location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
Muay Thai
12:15-1:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Muay Thai
8:00-9:00
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50
Muay Thai
8:00-9:00

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm
Muay Thai
8:00-9:00pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm
Muay Thai
12:15-1:15PM

Rockville Centre

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Rockeville Centre location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm

East Northport

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our East Northport location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
8:30-9:45am
Kids (4-5 yrs Old)
9;00-9:45
9:45-11:00am
Kids (6-8 yrs old)
9:45-10:30
10:30-12:00pm
Kids 9-13 yrs olrd)
10:30-11:15
12:00pm
Adults (Mix)
11:15-12:15
4:00pm
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
Kids (4-6 Yrs Old)
4:00-4:40
Kids (3-5 yrs old)
4:00-4:40
4:40-5:35pm
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
Kids (7-10 yrs old)
4:40-5:25
Kids (6-8 yrs old)
4:40-5:25
5:35-7:00pm
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
Kids (11-14 yrs old)
5:25-6:10
Kids (9-12 yrs old)
5:25-6:10
6:20-8:00pm
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (CORE)
6:20-7:00
Adults (MIX)
6:10-7:10
Adults (mix)
6:20-7:00
7:40-9:00pm
Adults (CORE)
7:10-7:50
Adults (CORE)
7:10-7:50
Adults (CORE)
7:00-8:00
Adults (CORE)
7:10-7:50

monday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Tuesday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

Wednesday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (Core)
6:20-7:00pm
Adults (mix)
7:00-8:00pm

Thursday

Kids (4 - 6 yrs)
4:00-4:40pm
Adults (mix)
6:10-7:10pm
Adults (Core)
7:10-7:50pm

friday

Kids (3 - 5 yrs)
4:00-4:40pm
Kids (6 - 8 yrs)
4:40-5:25pm
Kids (9 - 12yrs)
5:25-6:10pm
Adults (mix)
6:20-7:00pm

saturday

Kids (4-5 Yrs)
9:00-9:45am
Kids (6-8 Yrs)
9:45-10:30am
Kids (9-13 yrs)
10:30-11:15am
Adults Mix
11:15-12:15pm

ROSLYN

We offer a variety of classes for kids, adult beginners, advanced adults and Muay Thai classes at our Great Neck location. To sign up for your first FREE class or to inquire about private lessons call or email us at

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9:00-9:45am
Kids (3-5 yrs) MIX
9;00-9:45
9:45-10:30am
Kids (6-9 yrs) WB
9:45-10:30
10:35-11:20am
Kids (6 - 9 yrs) ADV
10:35-11:20
11:20 - 12:05pm
Kids (9 - 13 yrs) MIX
11:20-12:05
3:50 - 4:30pm
Kids (3 - 4 yrs) MIX
3:50 - 4:30pm
Kids (3 - 4 yrs) MIX
3:50 - 4:30pm
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
Kids (4 - 5 yrs) MIX
4:30 - 4:45pm
4:30-5:15pm
BJJ (4 - 6 YRS) WB
4:30-5:15pm
BJJ (4 - 6 YRS) WB
4:30-5:15pm
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
Kids (6 - 9 yrs) WB
4:45-5:30pm
5:15-6:00pm
BJJ (7 - 9 YRS) WB
5:15-6:00pm
BJJ (7 - 9 YRS) WB
5:15-6:00pm
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
Kids (6 - 9 yrs) ADV
5:30-6:15pm
06:00-06:45pm
BJJ (10-13 yrs) WB
06:00-06:45pm
BJJ (10-13 yrs) WB
06:00-06:45pm
06:15-07:00pm
Kids (9-13 yrs) MIX
06:15-07:00pm
Kids (7 - 10 yrs) MIX
06:15-07:00pm
Kids (9-13 yrs) MIX
06:15-07:00pm
06:45-07:30pm
BJJ (7 - 13 yrs) ADV
06:45-07:30pm
BJJ (7 - 13 yrs) ADV
06:15-07:00pm
07:00-07:45pm
Kids (7 - 10 yrs) MIX
07:00-07:45pm
Kids (9-13 yrs) MIX
07:00-07:45pm

monday

Kids (4-5 yrs) MIX
4:00-4:45 PM
Kids (6-9 yrs) WB
04:45-5:30pm

Tuesday

Kids (3-4 yrs) MIX
3:50 - 4:30 PM
BJJ (4-6 yrs) WB
4:30-5:15pm
BJJ (7-9 yrs) WB
5:15-6:00PM

Wednesday

Thursday

BJJ (4-6 yrs) WB
4:30-5:15pm

friday

saturday

Kids (6-9 yrs) WB
9:45-10:30am
Kids (6-9 yrs) ADV
10:35-11:20am
Kids (9-13 yrs) MIX
11:20-12:05PM